« I’ve been coached by a few coaches and can definitely say that Mahitab is not only a professional, who knows exactly which tools to use to get as much as possible out of the client’s life but at the same time she is an empathetic, deep and warm person who creates the atmosphere full of trust and intimacy where the client feels safe and accepted. I discovered how powerful I actually am, how many assets I have! I also learnt that all the answers are within myself and “the only thing” that Mahitab did was using powerful questions. She knew exactly how and what to ask! "
Ewelina Szeratics, Journalist, NGO worker. Estonia.
"I found the coaching to be extremely useful and timely. It was a perfect opportunity to reflect on myself. As a manager of people I have been somewhat preoccupied with everyone else during the C19 crisis. Since my session, I am already changed in terms of both my approach and my goals and I really feel empowered to take action!
Mahitab was very supportive but also adaptable and smart in the way she challenged and helped me probe ideas. I appreciated the way she changed her approach when I changed my challenge statement. The session was very valuable to me."
Emma Haynes, Head of Time and Frequency, National Physical Laboratory, UK .
"I have really enjoyed and benefited from Mahitab’s coaching. She tends to ask you difficult questions that sends you soul searching within assisting you to become more aware of your underlying motivators. I highly recommend Mahitab’s coaching, she has a subtle effective style of coaching that will assist her coachee in whichever challenge. Invest in yourself and hire Mahitab as your coach, you won’t regret it."
Nadine Moussa, Author, Egypt
" Mahitab was my coach over a period of approximately three months.
In that time, she demonstrated exceptional skills in helping me to think through many of the challenges which I was facing.
Mahitab guided me through a deep analysis of my goals and values and how to reconcile these with my actions.
I learned to distinguish what was really important and focus my energies in those areas.
Mahitab achieved this using a variety of techniques, always accompanied with a natural empathy, positivity and a deep desire to help.
I came away from each session, feeling confident, relaxed and focused; moving from many self-limiting beliefs into a more positive mindset.
I have no hesitation in recommending Mahitab as an excellent coach who produces real results.
She helped me to move forward in my life and I will always be grateful for that; thank you Mahitab.
Succession Planning Coach. Warsaw
" I was so lucky Mahitab through the social media at a difficult shifting time in my life. She is a certified as a professional coach and I started with her the Mental fitness group program and the one to one coaching session. It was a great journey of awareness with the program discovering our saboteur and how to activate our sage part using a powerful application showing videos and exercises step by step for how to empower ourselves and keep balance in our life. I consider myself fortunate to be able to learn from you and your experiences all the way of this journey
Your coaching has helped me to make it beyond what I imagined myself capable of achieving. Following the mental fitness program Gave me the opportunity by empowering my mental fitness and discovering myself.
I really recommend this great program
I’m deeply indebted to your diligent support and all the best my special friend. "
Shereen Hashem, Personal Assistant to the Managing Director Paramount Carat Media , Egypt
"Thank you so so much for all your efforts during the past several months. Our sessions were special and I really appreciate you and your time. You are delightful and supportive and have helped me a lot!
Thanks for your attention to detail and keen memory about me and my life, that helped me to trust you more and work with you, knowing you were actually interested in my growth and not simply completing a session.
I thought the coaching was really useful! It helped me learn more about myself and how I can be more successful by maneuvering through my 24 hours of the day more wisely.
First, I became aware that I don’t give myself enough credit for the small steps I take. Secondly, I should be more careful about the feedback I give myself. Thirdly, a goal can be adjusted if it wasn’t set realistically and that has nothing to do with my level of worth.
Mahitab was supportive and encouraging. She was also very flexible which made life easier especially when scheduling the sessions. Mahitab is also generous with her time, often going above and beyond which sometimes goes 20 minutes beyond the session's time"
Fadi Eskander, Head of Finance and Marketing, Hegazy and Partners. Egypt
" The coaching sessions were fruitful. Through asking specific questions Mahitab, led me to find answers myself and change perspective. This gave me new insight and made me come out myself with an action plan. I became aware that as I am standing on solid ground I will not let anyone invade my personal space and property. My next steps in life became clear. Planning which fields in the holistic healing domain I would like to explore deeply and get certified, all within the framework of my values. I realized my life purpose, balanced happiness. Two simple words which carry a lot of meaning to me. Mahitab is focused, has the ability to lead you to get to the roots of an issue, helps you then set priorities and come out with an action plan yourself. She does this in a very welcoming and friendly manner. I would also like to add that I am very thankful and that I would recommend MMM Coaching in every instant. "
E.E. Geneva, Switzerland.
« A caring coach that walks you down your decision making lane with astuteness, determination and passion that’s what MMM is about. MMM’s coaching was of invaluable help in seeing through cloudy situations, bringing clarity to what really matters and setting ones own priorities. It’s one thing to have a coach but another to have a caring one with the intelligence and sensibility to dissect, discern and help unleash the energy in you to find your way.“
O.Z. New York.
"The coaching was as very helpful it provided a bird eye view of the predicament situation as well as clarity.
The 3 most important points that I have become aware of in the process:
· That everyone knows the answer, but it just needs dusting
· Arranging thoughts and thinking out loud is an important step in making decisions
· It is always good to talk to someone neutral."
N. A. USA.
"It was amazing and very professional. I got a lot of clarity and concrete steps to follow. Mahitab is very caring and structured. She did exactly what I needed and I’m very grateful for our session." Irina Dettmann, Management Consultant, at Visagio, Germany.
" The reason for doing this program was to help me get grounded while facing challenges of everyday life. What changed as result of this program, that i now more aware when i get hijacked by a saboteur and i step back and take actions, to take the driver seat and stop my mind from controlling me. It was a well structured program, which takes you step by step to raise your awarness &puts you in charge of controlling your mind. The application is excellent and it was my daily companion for the duration of the program. I find that the program introduces interesting concepts which help us stay grounded, understand oneself and others. Applying these concepts will have a great impact on our relationships with ourselves and with others. The 3 most important points that you have become aware of the process:- Identifying my saboteurs, - preempting the saboteurs before they take control, - Introducing the sage perspective in whatever I do and in my relationships.
This program helped in 1- Identifying that others have their saboteurs too and I deal with them a saboteur perspective this will evoke and strengthen their saboteurs.
2- Dealing others from a sage perspective will weaken their saboteur, which will help resolve a conflict.
3- and most importantly, although I don't have the ability to change circumstances, I have the ability and power within me to face whatever happens. I recommend others to do it. Many people are stressed and stress is the tipoff the iceberg. they need to dig in deeper in themselves to be able to handle and reduce the stress and move forward. the mental fitness program is a very good start."
Eman Elazab, PHD, ass. Prof. of Computer Science
" I wanted to change/improve how I respond to stress, anger, pain, etc. I have known Mahi for many years and for sure trust her skills and experience in facilitating such a process.
I am more aware of the moments of anger or stress and I don’t let them control me. I recognize them better now and try (and sometimes succeed) in handling them and not letting them affect me and my mood. Overall I enjoyed the course and the content because it allowed me to look at aspects I would not have thought of. All the gym exercises were very interesting and informative, they were grounding and calming. It provided a sense of mindfulness for the actual moment and surrounding rather than focusing on past moments or have anxiety about future problems. It provided a sense of the here and now. I totally enjoyed the video on the inner child and reparenting. This was a fascinating exercise and experience. I like that the videos are split into mini video segments because that made them easy to follow and keep concentrated.
I had some difficulties in following the course with its set speed due to personal reasons/commitments but despite the delay I was able to follow most of the course and I am still following up and continue to work on it.
The 3 most important points that you have become aware of in the process.
A· I can use the PQ exercises to turn around many situations of conflict or stress - not letting negative emotions control me/my mood. The choice is mine.
B· Its ok to slip/forget/not respond as I have been practicing through PQ. The important part is to continue the practice and do better next time. Self-empathy.
C· In moments of distress, I can recall positive emotions/positive self-talk. Not to give in to my saboteur (because it is not real/true).
This program helped me:
1· To learn to be calmer in my responses to challenging situations.
2· How to identify negative emotions/saboteurs and stop them in their tracks.
3· Not take things personal. It is not always about me (reparenting). It is what it is. How can I do better next time.
The 3 things I really enjoyed in this program:
1· The conversations/support in the WhatsApp group.
2 · The in-depth reflections I had to do for some of the exercises (especially the inner child one).
3· The gym exercises because they were diverse in style and duration (made them feasible to implement) "
Maram Anbar. Freelance trainer and consultant .
" The reason for doing the mental fitness challenge was a chance to do connect with my family on a deeper level. After the challenge, I believe I am more empathetic without putting myself to blame in certain situations. It was a very positive experience, I feel I had gotten closer to my family members and could understand more where they are coming from
The 3 most important points that I become aware of in the process was that
my saboteurs and how they affect me
How prevalent the judge. How sound affects me (through the pq reps related to sound)
This program helped in my professional life as I used to flee whenever I felt bad about anything (my top saboteur is the avoider, so go figure) but now I speak up on small and big issues.
Mahitab worked hard on keeping the environment safe, which was very important to me and made sure everyone felt heard.
The things I really enjoyed in this program:
- My newfound closeness to my family.
- My awareness of reserves within myself that is able to speak up
The power of silence
Menna Mourad , Production Manager at an Arts & development center
" The coaching session weren't only a positive experience but it was for me a life changer. Am one of the people who didn't believe in life coaching to start with. So I was truly surprised to realize that from the very first session it as extremely helpful. It not only allowed me to think positively, to focus and to be motivated getting things done, but it also helped me see my goals, priorities, my core values, what kept me behind and what to do to go forward. The sessions in that sense had direct effect on the way I felt not only about myself but also about others. How to react in time of crisis and how to deal with stress in my daily life.
If I could name three things that I became aware of during that process it would be, first of all, that I can turn everything into a gift and opportunity even in situations that are considered negative. Secondly, focusing on what I can control and influence only. Finally, learning to feel empathy towards myself and also towards others.
My coach was wonderful to say the least. For someone like me who finds it difficult to open up, she was able from the very first session to make me feel "home", trusting and comfortable. She was extremely helpful and very understanding, and was able to help me very clearly setting my goals and priorities and to be focused. This was for me a great accomplishment. This enabled me to take effective steps forward, actions to achieve the goals we set together. She was very patient, listening to every single word that is being said and extremely motivating, challenging, passionate and most importantly giving positive energy throughout the sessions. ."
Sign up to hear from me about offers , events and tips.
Nous utilisons des cookies pour analyser le trafic du site Web et optimiser votre expérience du site. Lorsque vous acceptez notre utilisation des cookies, vos données seront agrégées avec toutes les autres données utilisateur.